Take Time to Feel can be applied to any arena where we long for something more.

We can:

  • Experience more connection with ourselves, a friend, an intimate partner, or a colleague.
  • Express ourselves more freely with words or beyond words with movement, play, art … any way that feels right to us.
  • Co-create something new in our field of interest including social action, art, science, or business.
  • Enhance our ability to enjoy well-known or newly discovered pleasures.
  • Experience movement with seemingly intractable problems where reason and our will have failed us.
  • Bring dark feelings into the light.
  • Encounter ourselves and the world in a gentle and humorous way.

Take Time to Feel can be particularly valuable for couples, friends, and collegial, collaborative relationships.

Learn the method